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IT’S NOW EASIER THAN EVER TO FEEL GOOD AGAIN AS A DRIVER!

Feel the difference as a driver in minutes a day!

Feeling Your Best Starts Right Here Today!

While everyone else is telling you to just work out, Hope is suggesting you focus on everyday life movements and small simple life enhancement first.

Hope’s work with Mother Trucker yoga® has been featured in countless publications like YahooNews, Trucker News, Overdrive Magazine, Forbes, and dozens of others.

Now, with MOTHER TRUCKER YOGA®, she wants to help as many drivers as possible improve their health fitness in just minutes a day without the use of crazy workouts and diet programs.

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Mother Trucker Yoga was designed with a driver’s needs in mind.

Small spaces, limited time, little equipment, and up until now, the little bit of health and fitness in the industry was based on gym exercises and telling you what to do, but not how and why.

Until now.

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Everyone else is telling you to do push-ups, sit-ups and are focused on mainly strength-based, gym-style exercises.

But when you are stiff, overweight, sore, and do very little between loading and unloading during the day, it’s not just strength building you need. You need flexibility, stress relief, and help build your healthier trucking lifestyle from the ground up. That’s where we come in.

Our online video and audio subscription-based programming is based on functional fitness, meaning how you move, or rather, how your body is supposed to move.

We focus on injury prevention, mobility, stability, strength, and stress relief. With a basis in yoga and core-based movements, you will always get the whole body in all you do with Mother Trucker Yoga.

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Lots of video content!

Movements, exercises, and breathing practices showing you the how’s, what’s, and why’s to get you moving and feeling good again, all from the driver’s seat, sleeper, and right outside the truck in just minutes a day.

It’s not about exercise, and if it were then, we’d all be healthier and more fit. It’s about moving more in your everyday life.

Plus, you will get access to our audio recordings: sleep tracks to help you sleep better, meditations for stress-relief, breathing, anxiety, and movements to do safely while driving.

Downloads for tips and strategies for eating, moving, and living your best life as a truck driver.

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Yes! Unlike other platforms where they bombard you with everything, they have from the start.

We start slow. You start with a few videos and audio, and then each month, we add more.

Our content is always evolving, and you are always learning something new.

So you are never bored, and you can keep adding to your fitness and lifestyle toolbox every month.

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I know exactly what you are asking, and the answer is no. There is no formal yoga class (unless you want to and in that case, check out our 20 Minute videos); there are no yoga pants, just mindful, functional movements that help you live your life better. Yoga teaches us to use our breath, release tension and tightness, and build strength from within (meaning not just using the body’s big muscles like most programs focus on). If you are stressed, tired, stiff, and ready to feel good again, you’ve come to the right place.

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Our programming focuses on you, the truck driver, so everything you see is built for you, a diver that sits most of the day and then has short bursts of movement where your body needs to give its all.

*Stretching focusing in feet, calves, quads, knees, hips, back, neck, shoulders, arms, wrists, hands- the WHOLE BODY!

*Mobility and flexibility, mobility is about your joint health, and flexibility is about your muscle playability; we focus on both.

*Stability and strength, you need both, fast and furious exercises are great when you are 20, but we zero in on key areas of the body like your core to help you tone and strengthen where it matters most.

*Breathing, because without it, none of this matters.

*Relaxation and stress-reduction, we are the only program for truck drivers that draws from the amazing benefits of yoga and mindfulness for your overall health and well-being.

*Conscious cardio™ is where you create zero impact on your knees and back but still get your heart rate up safely, effectively, and discretely.

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Subscribe to get unlimited Mother Trucker Yoga® video, audio, and fitness downloads straight to your phone, tablet, or computer, on the road or at home.

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[av_row row_style=’avia-pricing-row’][av_cell col_style=’avia-highlight-col’]$85.00
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[av_row row_style=”][av_cell col_style=’avia-highlight-col’]Unlimited Videos with a $10 Savings![/av_cell][av_cell col_style=’avia-highlight-col’]Unlimited Videos[/av_cell][/av_row]
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That day starts today!

If you are sick and tired of being sick and tired.

Welcome home to Mother Trucker Yoga!

We uncomplicate fitness, health, and exercise while living life over the road so you can focus on driving.

Leave the rest to us!
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[av_testimonial_single src=’8770′ name=’Rick Turner’ subtitle=’Truck Driver’ link=’http://’ linktext=”]
Best yoga for on the road.
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[av_testimonial_single src=’8771′ name=’Cynthia’ subtitle=’Truck Driver’ link=” linktext=”]
I’ve been working in the transportation industry on and off for over 20 years and I have never come across a more inspiring and useful product than what Mother Trucker Yoga offers the industry. Our production driver was hooked instantly. Having struggled with back issues from years of long-haul driving, he immediately saw the value in the MTY program
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[av_testimonial_single src=’8771′ name=’Heather’ subtitle=” link=” linktext=”]

I recommend Mother Trucker Yoga to all who want to get healthier while driving.

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[av_testimonial_single src=’8771′ name=’Blaine’ subtitle=” link=” linktext=”]
Thank you for being so sincere about helping others
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Struggling with hip and back pain from long-term sitting and continuous repetitive footwork?
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Pain in your wrists, fingers, and elbows from the constant shifting and gripping?
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Struggling with eye strain from continuous focusing during stressful driving and non-stop traffic?
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Suffer from minimal sleep or insomnia, never waking fully rested due to the constant physical and mental stress of your job?

Is there a lack of focus due to boredom which puts you and other drivers at risk while on the road?
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Struggling with muscle atrophy, weight gain, chronic stiffness, and pain due to a lack of continuous daily movement due to living on the road?
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Stressed & tired of programs that just don’t get it? We know that is why our subscription programming is designed not just to teach you exercises that you already know but never do. It’s designed to teach you how to live healthier one move at a time.
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Our content is functional, meaning it makes sense for what you need in your life, what you need to age healthily. Suppose you are looking for traditional gym-based exercises, then we are not for you. But if you are ready for a lifestyle upgrade and looking for something that works with the whole person, from stress to sleep daily movement to simple lifestyle strategies for drivers just like you, then look no further.

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“One of the things I love most about working with Hope is she really understands her audience (drivers) and knows how to speak to them in a way that makes sense. Her approach to movement and wellness is something that I have not seen before, it is both refreshing and much needed in the trucking industry in it’s current state. Hope is our go-to person when it comes to fitness, wellness and how to live a better life.
Her programming is affordable, easy to use and fits the lifestyle of a driver. We hope every company joins Mother Trucker Yoga to improve the health of their drivers.“

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Gary Feiner
CEO of BackShield
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OUR PROGRAM IS SIMPLE, AND THE ONLY PROGRAM AVAILABLE FOR TRUCKERS TO UTILIZE THE MENTAL, PHYSICAL, AND LIFESTYLE BENEFITS OF YOGA.
WELCOME TO MOTHER TRUCKER YOGA®.

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[av_row row_style=’avia-pricing-row’][av_cell col_style=’avia-highlight-col’]$85.00
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[av_row row_style=”][av_cell col_style=’avia-highlight-col’]Unlimited Videos with a $10 Savings![/av_cell][av_cell col_style=’avia-highlight-col’]Unlimited Videos[/av_cell][/av_row]
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